Wellness, Reimagined:

Integrate Body, Mind +
Spirit with Expert Guidance

Alignment + Resilience—
It Begins With Connection

At Embodiment, we blend holistic principles, biomechanics, and intentional movement to create personalized programs that empower you to move with purpose and feel more connected to your body and mind.

Explore our how our holistic therapies, Embodiment+ Membership options, and upcoming retreats + workshops can support your total well-being.

Your journey to embodied living begins here

Meet Jacqueline Fritz, your expert + guide to holistic wellness. With over two decades of global expertise in movement therapy and somatic practices, Jacqueline helps individuals like you rediscover strength, balance, and a deeper connection to yourself.

Whether you join Jacqueline in Lisbon, Amsterdam, around the United States, or from the comfort of your home, wellness is always within reach. Our blended in-person and virtual support ensure you can integrate wellness into your life, wherever you are.

Explore Our Holistic Therapies

  • Functional Movement Rehabilitation

    Build strength, restore mobility, and rediscover ease in movement.

  • Pilates

    Strengthen your core, improve posture, and balance your body’s natural alignment.

  • Clinical Thai Bodywork

    Release tension and relieve chronic pain with expert therapeutic techniques.

  • Somatic Therapy

    Connect with your body on a deeper level to cultivate mindfulness and healing.

  • Yoga

    Awaken your spirit and create balance through alignment-focused practices and breath work.

Ready to start your journey? Choose the path that suits your goals:

  • Book a Session: Experience personalized, one-on-one guidance tailored to your needs.

  • Become a Member: Access exclusive online resources and tailored holistic coaching to support your wellness anytime, anywhere.

  • Join a Retreat or Workshop: Immerse yourself in transformative wellness experiences at stunning destinations.

“I cannot thank Jacqueline enough for the remarkable transformation of my body. I have never been as satisfied with or content in my body as I am now, and that is due to her exceptional teaching skills and expertise. Jacqueline is incredible at what she does.

-ERIN M., EMC IMMIGRATION LAW